Triggers are good, and rather than avoid reliving intense experiences, we should embrace them.
Now that we’ve gotten that out of the way and started at the thrilling conclusion, let’s go back and explore the counterintuitive idea that it’s a good idea to embrace the sources of our deepest pain.
The trigger, the beloved bogeyman of social justice warriors eager for a justification to shut down contrarian discourse, nonetheless represents something real. Traumatic experiences, once past, are buried deep within the furthest recesses of our persistent memory, locked away safe and far from our present mind. Triggers are the keys to the holding cells of the brain, threatening to release whatever rampaging monster of pain we keep locked away.